Weigh In record (no journal entry) for 16 October 2018
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230.2 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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2428 kcal
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Fat: 83.56g | Prot: 86.93g | Carb: 262.99g.
Breakfast: Банан, Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Глинтвейн, Finn Crisp Сухарики Ржаные, Азбука Вкуса Суп-Пюре Грибной, Хлеб Бородинский, Греческий Салат, Русское Море Горбуша Запеченная, Рис Отварной. Dinner: Вино Сухое, Вино Красное Сухое, Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Snacks/Other: Хлеб Бородинский. more...
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3234 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Desk Work - 7 hours, Cooking - 20 minutes. more...
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losing 1.5 lb a week
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