Weigh In record (no journal entry) for 16 October 2018
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135.1 lb
Lost so far: 13.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1429 kcal
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Fat: 91.74g | Prot: 77.72g | Carb: 113.39g.
Breakfast: Stroberi, Fiber Creme, EGG WHITE SHAKE, Full Cream, Alpukat. Lunch: NATURE KENARI BUTTER SELAI KACANG ORIGINAL, Minyak Goreng, Keju Cheddar, Sup Tomat (Disiapkan dengan Air), Pempek, Telur, Nasi Merah. Dinner: Pepaya, NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Minyak Goreng, Keju Mozzarella (Susu Murni), Tempe, Sayur Lumpia, Nasi Merah. Snacks/Other: Rebo Kuaci Green Tea, Coklat Manis atau Gelap, Popcorn Rasa Keju, Tahu, Kacang Panjang Hijau, Tumis Buncis, Brokoli Dimasak (dari Segar), Nasi Merah, Bimoli Minyak Goreng, Sup Tomat (Disiapkan dengan Air), Nasi Merah. more...
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1670 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Yoga - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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