Weigh In record (no journal entry) for 15 October 2018
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1804 kcal
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Fat: 93.95g | Prot: 78.07g | Carb: 171.86g.
Breakfast: Butter , Bacon, McDonald's Biscuit (Regular). Lunch: Tombstone Thin Crust Pepperoni Pizza. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Chicken Biscuit. Snacks/Other: Herr's Russet Potatoes Kettle Cooked Potato Chips, Ritz Mini Toasted Chips - Sour Cream & Onion, Bananas . more...
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losing 7.0 lb a week
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