Weigh In record (no journal entry) for 01 August 2012
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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890 kcal
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Fat: 38.71g | Prot: 38.14g | Carb: 109.58g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water , Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) , Coffee, Egg. Lunch: Cashew Nuts, Baby Bell Light Cheese, Cantaloupe Melons, Water. Dinner: Sweet Potato, Salted Peanuts (Package), Water. Snacks/Other: Bananas, Water. more...
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1812 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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