Weigh In record (no journal entry) for 18 June 2012
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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980 kcal
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Fat: 22.73g | Prot: 48.73g | Carb: 142.09g.
Breakfast: Water , Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) , Cottage Cheese (Nonfat) , Coffee. Lunch: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Nonfat Peach Greek Yogurt, Water. Dinner: Large Grade A Eggs (Hard Boiled), Cantaloupe Melons, Reduced Fat Vanilla Wafer Cookie, Water, Ice Cream Bars - English Toffee Crunch. Snacks/Other: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Water, Original Potato Chips (Bag). more...
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2092 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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