Weigh In record (no journal entry) for 15 October 2018
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1745 kcal
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Fat: 40.42g | Prot: 98.77g | Carb: 215.06g.
Breakfast: Пассим Геркулес 12 Месяцев, Чай, Мёд. Lunch: Хлеб Бородинский, Рис Отварной, Русское Море Горбуша Запеченная, Греческий Салат. Dinner: Belhaven Scottish Stout, Мастер Шеф Жаркое из Говядины. Snacks/Other: Хлеб Бородинский, Приготовленный Яичный Белок. more...
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3193 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 5 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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