Weigh In record (no journal entry) for 15 October 2018
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1616 kcal
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Fat: 66.65g | Prot: 65.97g | Carb: 219.58g.
Breakfast: Minyak Goreng, Kecambah, KEMBANG TAHU, Tahu, Nasi Merah, ELVAN TODAY CROISSANT . Lunch: Prune Kering, Cranberry Kering, Fiber Creme, EGG WHITE SHAKE, Keju Cheddar, KEMBANG TAHU, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Coklat Manis atau Gelap, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih (Butir-Sedang, Dimasak), McDonald's Ice Cream Cone, Biskuit. Snacks/Other: PT INTERFOOD SUKSES JASINDO ELVAN TODAY CROISSANT, Nanas. more...
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2028 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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