rander1's Journal, 27 August 2012

189.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 52.48g | Prot: 104.79g | Carb: 278.28g.   Breakfast: Just Right, Soy Milk. Lunch: Basmati Rice, Thai Peanut Chicken, Green Curry Shrimp, Shrimp Pad Thai. Dinner: Spice Cake, Spaghetti Winter Squash, Mashed Potato, Veal Cutlet or Steak. Snacks/Other: Fruit and Nut Granola Bar, Apples. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...