Weigh In record (no journal entry) for 14 October 2018
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136.2 lb
Lost so far: 11.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1431 kcal
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Fat: 80.23g | Prot: 110.24g | Carb: 70.48g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Biji Wijen Kering Utuh, MARTABAK KEJU, Kue Apem, Teh Manis. Lunch: NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Bimoli Minyak Goreng, Kecambah, Tahu, Nasi Merah. Dinner: Rebo Kuaci Green Tea, Stroberi, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: PINDEKAAS DIET MALINO PEANUT BUTTER tanpa GULA, Alpukat, Coklat Manis atau Gelap, Bimoli Minyak Goreng, Pempek, Telur, Tahu, Sohun. more...
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1570 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 4 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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