skydiverjim's Journal, 13 October 2018

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 132.00g | Prot: 75.20g | Carb: 224.20g.   Breakfast: Simply To Go Peanut Butter and Jelly Sandwich. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Cheesecake, Southern Comfort Southern Comfort. more...

2243 kcal

Activities & Exercise: Bowling - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...