Weigh In record (no journal entry) for 13 October 2018
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134.9 lb
Lost so far: 13.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1458 kcal
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Fat: 101.63g | Prot: 98.80g | Carb: 58.19g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Kelapa, Minyak Goreng, Telur, Nasi Merah. Lunch: Stroberi, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Teh Herbal (Selain Chamomile, Buatan), Minyak Goreng, Mentimun (dengan Kulit), Tahu, Pempek. Dinner: Minyak Goreng, Tempe, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Kinder Bueno, Bimoli Minyak Goreng, Keju Mozzarella Susu Murni, Pempek, Telur, Nasi Merah, Rebo Kuaci Original. more...
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1512 kcal
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Activities & Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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