Weigh In record (no journal entry) for 12 October 2018
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2018:
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109 kcal
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Fat: 4.97g | Prot: 8.82g | Carb: 8.43g.
Breakfast: Egg, Schwebel's Smart Lite Wheat Bread, Great Value Fat Free Milk. more...
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gaining 2.8 lb a week
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