Weigh In record (no journal entry) for 12 October 2018
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190.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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435 kcal
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Fat: 10.09g | Prot: 24.57g | Carb: 59.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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steady weight
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ggreen67's weight history
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