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TOM + large meal with bread yesterday night
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1888 kcal
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Fat: 111.42g | Prot: 108.80g | Carb: 112.54g.
Breakfast: Extra Virgin Olive Oil, Banana Pepper, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Fried Egg. Lunch: Extra Virgin Olive Oil, Canned Anchovy, Cooked Broccoli (from Fresh, Fat Added in Cooking), Steamed or Boiled Shrimp, Cordial or Liqueur, Sweet or Dark Chocolate. Dinner: Italiamo Ravioli mit Käsefüllung, Butter . Snacks/Other: Handl Tyrol Würzige Tyrolini, Prickly Pears , Grapes, Whole Milk. more...
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1906 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 2.3 lb a week
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Lizzie983's weight history
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