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Waga po powrocie 👍
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215.8 lb
Lost so far: 149.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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44 kcal
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Fat: 1.85g | Prot: 0.63g | Carb: 6.14g.
Snacks/Other: Kawa z Mlekiem, Fazer Dumle. more...
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losing 6.2 lb a week
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 Comments
11 Oct 18 by member: Klondik74
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Siła biegania, nawet bieganie po bieżni swoje pali👍
11 Oct 18 by member: gaweł_po_40
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11 Oct 18 by member: Na_ti
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11 Oct 18 by member: fit_andzia
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12 Oct 18 by member: K1C1A
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W sobotę ścigam się z gawenzi. Więc trzeba zmniejszyć mase 😉👍
12 Oct 18 by member: gaweł_po_40
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No no, że tak można na wyjeździe zjechac😉
12 Oct 18 by member: Agab121
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