Weigh In record (no journal entry) for 12 October 2018
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229.1 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2418 kcal
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Fat: 105.88g | Prot: 99.86g | Carb: 262.62g.
Breakfast: Чай, Мёд, Nordic Геркулес Финский. Lunch: Салат Овощной с Маслом, Елисей Филе Куриное с Ананасом, Капуста Тушеная, Хлеб Бородинский. Dinner: Макдоналдс Капучино (0,3 L), Мираторг Стейк Мачете, Папа Джонс Картофельные Дольки. Snacks/Other: Ашан Багет Французский, Грин Лайн Миндаль Жареный Соленый. more...
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3109 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 9 hours and 10 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 12.3 lb a week
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