Weigh In record (no journal entry) for 12 October 2018
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136.0 lb
Lost so far: 12.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1455 kcal
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Fat: 101.13g | Prot: 110.41g | Carb: 54.02g.
Breakfast: Minyak Goreng, Brokoli Dimasak (dari Segar), Telur, Nasi Merah. Lunch: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, KEMBANG TAHU, Alpukat, EGG WHITE SHAKE. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah. Snacks/Other: Rebo Kuaci Original, Nasi Merah, MALINO PEANUT BUTTER tanpa GULA, Alpukat. more...
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1859 kcal
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Activities & Exercise:
Body Combat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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