Weigh In record (no journal entry) for 26 August 2012
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2012:
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2045 kcal
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Fat: 58.96g | Prot: 268.02g | Carb: 102.90g.
Breakfast: Arrowhead Mills Puffed Millet, Nostimo Greek Nonfat Yogurt, Eggs (Large), Egg White. Lunch: Chobani non-fat Greek yogurt plain, Jicama root: grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Dinner: Arrowhead Mills Puffed Millet, Mushrooms: grilled/cajun, Green pepper, Red Tomato: thin sliced/grilled, Sirloin Steak. Snacks/Other: Muscle Milk Light Chocolate, Syntha-6 Strawberry, Red Tomato: thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), almonds, Nectar Roadside Lemonade, Essential Amino Energy - Orange. more...
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losing 5.1 lb a week
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