Weigh In record (no journal entry) for 11 October 2018
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2018:
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623 kcal
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Fat: 18.87g | Prot: 58.02g | Carb: 59.53g.
Breakfast: Proti fluffy nutter protein bar, Great Value 4% Cottage Cheese, Cottage Cheese (Lowfat 1% Milkfat), Schwebel's Smart Lite Wheat Bread, Great Value Fat Free Milk. Lunch: Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Sea Queen Imitation Crab Meat, Mixed Salad Greens, Olive Oil, Cucumber (with Peel). Snacks/Other: Bariatrix Proti-15 Chicken Noodle Soup Mix, Sweet Cherries (Queen Anne, Bing). more...
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losing 12.6 lb a week
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