Weigh In record (no journal entry) for 11 October 2018
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2127 kcal
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Fat: 72.77g | Prot: 189.88g | Carb: 172.54g.
Breakfast: Чай, Мёд, Nordic Геркулес Финский. Lunch: Хлеб Бородинский, Капуста Тушеная, Елисей Филе Куриное с Ананасом, Салат Овощной с Маслом. Dinner: Лузинская Крыночка Простокваша Мечниковская, Помидоры, Куриные Грудки (Запеченые), Syntrax Matrix 5.0, KDV Вафли Zebra. Snacks/Other: Сибирские Продукты Йогурт из Цельного Молока Жимолость. more...
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4117 kcal
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Activities & Exercise:
Sauna - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours and 3 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 37 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.0 lb a week
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