Weigh In record (no journal entry) for 11 October 2018
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134.9 lb
Lost so far: 13.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1426 kcal
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Fat: 89.67g | Prot: 86.81g | Carb: 58.33g.
Breakfast: NATURE KENARI BUTTER SELAI KACANG ORIGINAL, Alpukat. Lunch: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah. Dinner: Orang Tua Mintz, Fiber Creme, MALINO PEANUT BUTTER tanpa GULA, EGG WHITE SHAKE. Snacks/Other: Rebo Kuaci Green Tea, MARTABAK KEJU. more...
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2053 kcal
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Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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