Weigh In record (no journal entry) for 10 October 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2018:
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613 kcal
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Fat: 20.34g | Prot: 67.55g | Carb: 47.75g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Great Value Fat Free Milk, Schwebel's Lite Wheat Bread 99% Fat Free, Egg. Lunch: Strawberries. Dinner: Cucumber , Schwebel's Smart Lite Wheat Bread, Olive Oil, Mixed Salad Greens, Proti Diet Beef Vegetable Flavor Soup Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Proti Diet Chocolate Soy Cereal, Grapes. more...
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losing 9.8 lb a week
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