skydiverjim's Journal, 10 October 2018

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 79.24g | Prot: 73.14g | Carb: 174.55g.   Breakfast: Peanut Butter and Jelly Sandwich, Jimmy Dean Bacon, Egg & Cheese Biscuit, Living Essentials 5-Hour Energy Drink. Lunch: Bumble Bee Tuna Salad with Crackers. Dinner: Whole Foods Market Sweet & Sour Chicken, Asian Sensations Vegetable Egg Rolls, General Tso (General Gau) Chicken, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...