wadeduck's Journal, 10 October 2018

Weigh In record (no journal entry) for 10 October 2018

250.4 lb Lost so far: 35.1 lb. Still to go: 85.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 October 2018:

4385 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 15.4 lb a week


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wadeduck's weight history