Weigh In record (no journal entry) for 09 October 2018
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1246 kcal
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Fat: 43.22g | Prot: 55.83g | Carb: 173.33g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Windmill Farms Blackberry Jam. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Nonfat Plain Yogurt. Dinner: Onions, Green Peppers, Coca-Cola Coca-Cola Classic, Dole Green Onion, Celery, Nopales, Lindsay Large Black Olives, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oh sweet basil pizza sauce, Toufayan Bakeries Whole Wheat Pita Bread. more...
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1599 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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