Weigh In record (no journal entry) for 09 October 2018
|
146.7 lb
Lost so far: 14.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
2017 kcal
|
Fat: 58.42g | Prot: 59.39g | Carb: 212.96g.
Breakfast: Dunkin' Donuts Crumb Cake Donut, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Meatless Lasagna with Vegetables. Dinner: Great Value Jasmine Rice, Fried Battered Cod. Snacks/Other: White Table Wine, Nutella Hazelnut Spread, Apple Pie (Two Crust). more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|