Weigh In record (no journal entry) for 09 October 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2018:
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592 kcal
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Fat: 19.75g | Prot: 66.99g | Carb: 42.28g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Apples, Egg, Schwebel's Lite Wheat Bread 99% Fat Free, Great Value Fat Free Milk. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Proti Diet Beef Vegetable Flavor Soup Mix, Mixed Salad Greens, Olive Oil, Schwebel's Smart Lite Wheat Bread. Snacks/Other: Pro-Amino International Proti Honey Nut Soy Cereal. more...
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losing 1.4 lb a week
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