Weigh In record (no journal entry) for 09 October 2018
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189.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1125 kcal
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Fat: 25.09g | Prot: 51.57g | Carb: 171.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: P.F. Chang's Mongolian Style Beef, Birds Eye Steamfresh Whole Grain Brown Rice. more...
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losing 2.1 lb a week
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