Weigh In record (no journal entry) for 08 October 2018
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207.9 lb
Lost so far: 40.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1020 kcal
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Fat: 46.62g | Prot: 60.99g | Carb: 90.03g.
Breakfast: Toasted Sour Dough Bread, Poached Egg. Lunch: Del Monte Mandarin Oranges No Sugar Added , Barbecued Pork Spareribs with Sauce, Premier Bakers Gourmet Hamburger Buns. Dinner: Tomatoes, Litehouse Foods Jalapeno Ranch Dressing & Dip, Egg, French's Classic Yellow Mustard, Black Olives, Corn Tortilla, Costco Rotisserie Chicken, Kraft Miracle Whip Dressing, Great Value Romaine Lettuce, Portabella Mushrooms (Grilled) , Bell Peppers, Sweet Onions . more...
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gaining 1.0 lb a week
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