skydiverjim's Journal, 08 October 2018

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 121.01g | Prot: 95.56g | Carb: 211.28g.   Breakfast: Living Essentials 5-Hour Energy Drink, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Living Essentials 5-Hour Energy Drink, Dunkin' Donuts Peanut Donut. Dinner: Bread Stuffing, Outback Steakhouse Prime Rib (8 oz), Beef or Meat Gravy, Mashed Potato. Snacks/Other: Cheesecake, Fuji Apples. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...