Weigh In record (no journal entry) for 08 October 2018
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2018:
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479 kcal
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Fat: 19.36g | Prot: 34.80g | Carb: 52.05g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Canadian Bacon, Great Value Fat Free Milk. Dinner: Schwebel's Smart Lite Wheat Bread, Olive Oil, Mixed Salad Greens, Shrimp. Snacks/Other: Navels Oranges, Bariatrix Zesty Lemon Crisp Proti VLC. more...
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losing 2.8 lb a week
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