Weigh In record (no journal entry) for 08 October 2018
|
227.7 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
2496 kcal
|
Fat: 106.68g | Prot: 157.48g | Carb: 191.34g.
Breakfast: Мёд, Чай, Nordic Геркулес Финский. Lunch: Простоквашино Сметана 10%, Красные Помидоры, Язык Говяжий Отварной, Маффины. Dinner: Сливочное Масло, Английская Сдобная Булочка, Горбуша на Пару, Рис Вареный, Московский Пекарь Кекс Столичный, Вино Красное Сухое, Рибай Стейк. more...
|
|
2921 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 30 minutes, Cooking - 20 minutes, Desk Work - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|