Weigh In record (no journal entry) for 08 October 2018
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133.4 lb
Lost so far: 14.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1366 kcal
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Fat: 75.78g | Prot: 104.17g | Carb: 97.09g.
Breakfast: Coklat Manis atau Gelap, Tomat Ceri, Kecambah, Tahu, Nasi Merah. Lunch: Kuaci Original, NATURE KENARI BUTTER SELAI KACANG ORIGINAL, EGG WHITE SHAKE, Putih Telur Matang, Nasi Merah. Dinner: Minyak Goreng, Tempe, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Quaker Cereal Drink Coklat, Oatsy Havermout Oatmeal Instan. more...
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2072 kcal
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Activities & Exercise:
Zumba - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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