Weigh In record (no journal entry) for 07 October 2018
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2439 kcal
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Fat: 100.65g | Prot: 102.39g | Carb: 278.89g.
Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Экомилк Масло Сливочное 82,5%, Bonfesto Сыр Моцарелла Пицца, Жареное Яйцо, Лунтик Овсянка с Фруктами. Dinner: Куриный Рулет, Чебоксарский Хлебозавод Пирог с Брусникой, Ne Moloko Напиток Овсяный Шоколадный. Snacks/Other: ВНИМИ Сибирь Биокефир. more...
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3214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Cooking - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...
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losing 4.6 lb a week
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