Weigh In record (no journal entry) for 07 October 2018
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130.5 lb
Lost so far: 17.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1748 kcal
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Fat: 82.81g | Prot: 104.10g | Carb: 159.83g.
Breakfast: Nextar Nextar, KEMBANG TAHU, Dancow Full Cream, Blue Band Mentega, Nestum, KRISTAL AGAR RASA NANAS, Keju Mozzarella (Susu Murni), Telur, WALUH. Lunch: PROTEIN BOMB EGG WHITE SHAKE, Beng-Beng Beng Beng Drink. Dinner: Bimoli Minyak Goreng, Keju Cheddar, Putih Telur Matang, Nasi Merah. Snacks/Other: Jeruk Nipis, CHOCO MANIA CHEESALICIOUS, Jeruk Nipis, Heavenly Blush Yogurt Strawberry, Tomat Merah, Diamond Pizza Base, Rebo Kuaci Original. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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