Weigh In record (no journal entry) for 06 October 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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697 kcal
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Fat: 27.02g | Prot: 67.95g | Carb: 52.88g.
Breakfast: Proti peaanut butter cup bar, Schwebel's Smart Lite Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Great Value Fat Free Milk. Dinner: Cherry Tomatoes, Schwebel's Smart Lite Wheat Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Grapes, Pro-Amino International Proti Honey Nut Soy Cereal, Strawberries. more...
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gaining 2.8 lb a week
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