Weigh In record (no journal entry) for 06 October 2018
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134.3 lb
Lost so far: 13.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1558 kcal
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Fat: 84.93g | Prot: 90.58g | Carb: 132.50g.
Breakfast: Teh Herbal, Minyak Wijen, Nasi Merah, Keju Mozzarella (Susu Murni), Putih Telur Matang. Lunch: Minyak Goreng, Tahu, Pempek, EGG WHITE SHAKE. Dinner: Bimoli Minyak Goreng, Tempe, Pare, Rumah Makan Sederhana Sayur Nangka, Nasi Merah, Teh Herbal, MY ROTI ROTI SOBEK ISI COKELAT YAMAZAKI, Coklat Manis atau Gelap, Creamy Peanut Butter, Alpukat. Snacks/Other: Madu. more...
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1484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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