Weigh In record (no journal entry) for 05 October 2018
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1335 kcal
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Fat: 110.81g | Prot: 79.78g | Carb: 8.14g.
Breakfast: Farmer John Classic Premium Sausage Links, Trader Joe's Raw Pumpkin Seeds, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Boiled Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 5.6 lb a week
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