Weigh In record (no journal entry) for 05 October 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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690 kcal
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Fat: 13.41g | Prot: 82.38g | Carb: 71.61g.
Breakfast: Schwebel's Smart Lite Wheat Bread, Cuties Mandarin Orange, Proti Zesty Lemon Crisp Bariatrix , Great Value Fat Free Milk. Lunch: Fuji Apples, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Schwebel's Smart Lite Wheat Bread, Proti Diet Beef Vegetable Flavor Soup Mix, Green String Beans, Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins. more...
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steady weight
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