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Looks like I am back to my normal weight loss pace. But at least it is going down. I consider that a win!
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192.3 lb
Lost so far: 9.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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440 kcal
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Fat: 32.00g | Prot: 21.00g | Carb: 19.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Udder Bliss, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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newnbetter's weight history
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