rander1's Journal, 24 August 2012

186.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 56.31g | Prot: 90.05g | Carb: 346.16g.   Breakfast: Meal Replacement. Lunch: Harvest Cheddar, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Basmati Rice, Thai Peanut Chicken, Green Curry Shrimp, Shrimp Pad Thai. Snacks/Other: Apples, Greek Yogurt. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...