Weigh In record (no journal entry) for 24 August 2012
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1027 kcal
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Fat: 45.76g | Prot: 78.71g | Carb: 82.01g.
Breakfast: Organic Lowfat 1% Milk, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: V8, FitFlax, healthy choice turkey medallions. Dinner: Act II microwave popcorn, cabot white cheddar, deer steak. Snacks/Other: Low Sodium Almonds, Cabot white cheddar cheese, tomato, Uncle Ben's brown rice, libby's naturals. more...
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losing 3.5 lb a week
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