Weigh In record (no journal entry) for 05 October 2018
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133.6 lb
Lost so far: 14.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1429 kcal
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Fat: 76.75g | Prot: 98.63g | Carb: 76.68g.
Breakfast: Minyak Goreng, Nasi Merah, Brokoli Dimasak (dari Segar), Putih Telur Matang. Lunch: Kuaci Original, NATURE KENARI BUTTER SELAI KACANG ORIGINAL, EGG WHITE SHAKE. Dinner: Full Cream, Alpukat, Creamy Peanut Butter, Keju Cheddar, Putih Telur Matang, Havermout Oatmeal Instan. Snacks/Other: Rebo Kuaci Original, Sosro Teh Botol Tawar, Frisian Flag Susu Kental Manis, MARTABAK KEJU. more...
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1858 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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