Weigh In record (no journal entry) for 04 October 2018
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144.1 lb
Lost so far: 17.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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391 kcal
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Fat: 9.13g | Prot: 30.73g | Carb: 49.86g.
Breakfast: Bagel with Cream Cheese, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. more...
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steady weight
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