Weigh In record (no journal entry) for 04 October 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2018:
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615 kcal
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Fat: 14.49g | Prot: 76.47g | Carb: 46.55g.
Breakfast: Great Value Fat Free Milk. Lunch: Cuties Mandarin Orange, Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Dinner: Cherry Tomatoes, Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Bariatrix Proti Snax Sour Cream & Fine Herbs Zipper Snacks, Grapes, Proti chocolate high protein soy cereal. more...
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losing 5.6 lb a week
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