Weigh In record (no journal entry) for 04 October 2018
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1052 kcal
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Fat: 51.22g | Prot: 44.26g | Carb: 112.91g.
Breakfast: Noglut Molde Integral, Pomelo. Lunch: Unimarc Media Palta, Pepino (con Cáscara), Apio, Lechuga, Noglut Tostadas, Huevo Duro. Dinner: Manzanas Fuji, Tomates, Espinacas, Huevo Cocido. Snacks/Other: Tip Top Galletas Finas Artesanales, Tribu Mix Frutos Secos. more...
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gaining 3.1 lb a week
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