Weigh In record (no journal entry) for 04 October 2018
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134.0 lb
Lost so far: 14.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1451 kcal
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Fat: 97.51g | Prot: 103.38g | Carb: 72.71g.
Breakfast: Mangga, WALUH, Full Cream, Alpukat, Cranberry Kering. Lunch: Minyak Wijen, Keju Mozzarella (Susu Murni), Sayur Lumpia. Dinner: EGG WHITE SHAKE, NATURE KENARI BUTTER SELAI KACANG ORIGINAL. Snacks/Other: Nasi Merah, Minyak Goreng, Keju Mozzarella (Susu Murni), Telur. more...
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1864 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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