Weigh In record (no journal entry) for 23 August 2012
|
239.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 August 2012:
|
2149 kcal
|
Fat: 59.04g | Prot: 309.60g | Carb: 90.06g.
Breakfast: Eggs (Large), Egg White. Lunch: Green pepper, Essential Amino Energy - Orange, Sweet Potato: Thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), zucchini, Yellow Squash, Red Tomato: thin sliced/grilled. Dinner: almonds, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Green pepper, Sweet Potato: Thin sliced/grilled. Snacks/Other: Laura's Lean Beef Sirloin, Red Tomato: thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Syntha-6 Strawberry, Essential Amino Energy - Orange, Sweet Potato: Thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nectar Roadside Lemonade, Essential Amino Energy - Orange, Chobani non-fat Greek yogurt plain, Chobani non-fat Greek yogurt plain. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BIGHOUSE's weight history
|