Weigh In record (no journal entry) for 03 October 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2018:
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676 kcal
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Fat: 17.07g | Prot: 83.70g | Carb: 57.75g.
Breakfast: Great Value Fat Free Milk, Cuties Mandarin Orange. Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Schwebel's Smart Lite Wheat Bread. Dinner: Chicken Leg (Skin Not Eaten), Green String Beans. Snacks/Other: Delallo Breadsticks, Proti Diet Beef Vegetable Flavor Soup Mix, Pro amino international inc Crunchy cereal chocolate protein bar, Grapes. more...
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losing 8.4 lb a week
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