skydiverjim's Journal, 03 October 2018

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 95.98g | Prot: 39.07g | Carb: 199.54g.   Breakfast: Chex Cereal, Jimmy Dean Ham & Cheese Croissant Sandwiches, Apples. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Lay's Barbeque Potato Chips. more...

2211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...